Marry

Profilul meu
Oras: 
buzau
Despre mine: 
Cartea DUKAN http: http://ge.tt/2NFryxG/v/0?c Test Dukan www.dukandiet.co.uk http://dietadukan.ro/retete/lista-alimente-partea-1-a-merg http://dietadukan.ro/retete/lista-alimente-partea-2-meri-z http://retetehipocalorice.wordpress.com/category/retete-dukan/ http://www.retete-dukan.ro/tag/dulciuri/ http://retete-dietetice-dukan.blogspot.de/

Istoric

Membru înregistrat de
5 ani 11 luni
Pierdere in greutate dorita
Greutate de start: 
81.00kg
Greutate dorita: 
58.00kg
Inaltime: 
163.00
Jurnal Greutate Actuala: 
07.01.2013-81;__________________________________________________________ 08.01.2013-79.8_________________________________________________________ 09.01.2013-79.2;________________________________________________________ 10.01.2013-78.9;________________________________________________________ 13.01.2013-77.2;________________________________________________________ 14.01.2013-76.8;________________________________________________________ ...................................................Saptamana I 7 zile de atac ....81-76.8= - 4.2 kg .........................................................................................................Croaziera 5/5 II................14-20.01.2013........................ ..............76.8 - 75.8 = -1.0 kg III.................20-27.01.2013.....................................75.8 - 74.6 = -1.2 kg IV................27.01.2013-3.02.2013..........................74.6 - 73.8 = - 0.8kg 4.02.2013/73.5 kg-aseara kilo klic...................................................-0.3!! 5.02.2013/73.9 kg......??!!!.......................................................................... 6.02.2013/73.8 ???..................................................................................... 7.02.2013/73.8 !!!...................................................................................... dupa prima luna Dukan..................................................................- 7.2 kg 8.02.2013-73.6/.......................................................................................... 9.02.2012-72.8/.......................................................................................... 10.02.2013-72.7/........................................................................................ saptamana V........03/02 -10/02.2013......................73.8-72.7= -1.1 kg 11.02.2013/72.7......................................................................................... 12.02.2013/72.8......................................................................................... 13.02.2013/72.7........................................................................................ Incepand cu 14.02.2013 am renuntat la 5/5 , voi incerca 3/3 ........................................................................14.02.2013/72.7 ........................................................................15.02.2013/72.7 .........................................................................16.02.2013/72.2 .........................................................................17.02.2013/71.5 saptamana VI..............11.02.2013-17.02.2013......72.7-71.5=-1.2 kg ..........................................................................18.02.2013/71.5 ..........................................................................19.02,2013/71.5 ...........................................................................20.02.2013/71.6 ............................................................................21.02.2013/71.5 ...........................................................................22.02.2013/71.5 ..........................................................................23.02.2013/70.8 ...........................................................................24.02.2013/70.5 ................................................saptamana VII 71.5-70.5=-1.0 kg .........................................................................25.02.2013/70.4 .........................................................................26.02.2013/70.9 .........................................................................27.02.2013/70.6 .........................................................................28.03.2013/70.7 .........................................................................1.03.2013/70.6 .........................................................................2.03.2013/70.1 ..........................................................................3.03.2013/69.8 ...............................................Saptamana VIII 70.5-69.8=-0.7 !!! ..........................................................................4.032012/70 ..........................................................................5.03.2013/70 de azi mergem cu 5/5........................................6.03.2013/70.1?? ...........................................................................7.03.2013/70.3!!!! ......................................................................... 8.03.2013/70.1 .........................................................................9.03.2013/69.8 ........................................................................10.03.2013/69.3 .......................................................saptamana IX 69.8-69.3=-0.5!!! Dupa 2 luni Dukan.............................................................-11.7 Kg Adica dupa 2 luni Dukan am slabit 61.49% din greutatea pe care trebuie sa o dau jos. ...........................................................................11.03.2013/69.3 ...........................................................................12.03.2013/69.8 ............................................................................13.03.2013/69.6 ...........................................................................14.03.2013/69.3 ......................................................................... 15.03.2013/69,0 .........................................................................16.03.2013/68,7 ...........................................................................17.03.2013/68.4 saptamana X....................................................................-0.9 kg ...........................................................................18.03.2013/68.1 ...........................................................................19.03.2013/68.1 ............................................................................24.03.2013/67.0 saptamana XI......................................................................-1.4Kg .....................................................................25.03.2013/67.6!!!?? ...........................................................................28.03.2013/66.9 ............................................................................08.04.2013/66.9 Dupa 3 luni Dukan..........................................................- 14.1 kg saptamana XII............................................................ -0.2 kg! am schimbat alternanta 3/3 ............................................................................16.04.2013/64.8 ............................................................................22.04.2013/64.2 .............................................................................06.05.2013/63.2 am schimbat alternanta 5/5 .............................................................................09.05.2013/63.2 .............................................................................10.05.2013/63.2! .............................................................................11.05.2013/62.6 ..............................................................................17.05.2013/61.9 ..............................................................................26.052013/60.5 Greutate start 07.01.2013-81kg Luna I -7.1kg Luna II - 3.8 kg Luna III -3.3 kg Luna IV -3.6 kg Luna V -2.8 kg Consolidare incepand cu 13.06/2013.................................................60.2kg
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